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    <title>Compensation and Benefits Network of Greater St. Louis upcoming events</title>
    <link>https://cbn-stl.org/events</link>
    <description>Compensation and Benefits Network of Greater St. Louis upcoming events</description>
    <dc:creator>Compensation and Benefits Network of Greater St. Louis</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Mon, 09 Nov 2026 14:36:48 GMT</pubDate>
    <lastBuildDate>Mon, 09 Nov 2026 14:36:48 GMT</lastBuildDate>
    <item>
      <pubDate>Tue, 10 Nov 2026 15:00:00 GMT</pubDate>
      <title>Living Wage 101: Exploring Cost of Living in the St. Louis Area (10 Nov 2026)</title>
      <description>&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;strong style="font-size: 20px; color: rgb(41, 103, 130); text-transform: uppercase;"&gt;Living Wage 101:&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 16px;"&gt;&lt;font face="Open Sans" style="font-size: 20px;"&gt;&lt;strong style=""&gt;Exploring Cost of Living in the St. Louis Area&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font color="#000000" style=""&gt;&lt;strong style="font-size: 16px;"&gt;When:&lt;/strong&gt;&lt;span style="font-size: 16px;"&gt;&amp;nbsp; &amp;nbsp;November 10, 2026&lt;/span&gt;&lt;br&gt;
&lt;strong style="font-size: 16px;"&gt;Where:&lt;/strong&gt;&lt;span style="font-size: 16px;"&gt;&amp;nbsp; Please complete this&amp;nbsp;&lt;/span&gt;&lt;font style=""&gt;&lt;a href="https://us06web.zoom.us/webinar/register/WN_aiZA0lHiTCeYtEsZJOiCSw#/registration" style=""&gt;&lt;font face="Aptos, sans-serif" style="font-size: 24px;"&gt;&lt;span style="background-color: rgb(255, 247, 154);"&gt;&lt;strong&gt;Registration link&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/a&gt;&lt;span style="font-size: 16px;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font color="#000000" style=""&gt;&lt;font style=""&gt;&lt;span style="font-size: 16px;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; for the ZOOM invite&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h3 style="font-size: 16px;"&gt;&lt;font face="Open Sans" style="font-size: 18px;"&gt;&lt;strong&gt;Event Details&lt;/strong&gt;&lt;/font&gt;&lt;/h3&gt;

&lt;p style="font-size: 16px;"&gt;&lt;font color="#000000"&gt;"Living wage" and "cost of living" are common terms in compensation discussions, but they are often misunderstood or used interchangeably. In this session, experts from the Living Wage Institute will explain the differences between cost of labor and cost of living and discuss how compensation professionals can use living wage data to support workforce planning and pay decisions.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px;"&gt;&lt;font color="#000000"&gt;Using examples from the St. Louis market, attendees will explore how living wage data is developed, what it reveals about local economic conditions, and how organizations can leverage these insights when evaluating compensation strategies for hourly and frontline employees.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px;"&gt;&lt;font color="#000000"&gt;Whether you are responsible for compensation design, market analysis, workforce planning, or total rewards strategy, this session will provide practical insights and a clearer understanding of how living wage data can complement traditional compensation benchmarks.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;h3 style="font-size: 16px;"&gt;&lt;font face="Open Sans" style="font-size: 18px;"&gt;&lt;strong&gt;Presenters&lt;/strong&gt;&lt;/font&gt;&lt;/h3&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;img src="https://cbn-stl.org/resources/Pictures/LWI_Logo_Horizontal_FullColor.png" alt="" title="" border="0" width="256" height="106" align="left"&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;img src="https://cbn-stl.org/resources/Pictures/Misael%20LWI.png" alt="" title="" border="0" width="178" height="223" align="left"&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&amp;nbsp; &amp;nbsp;Misael Galdámez&lt;/strong&gt;&lt;br&gt;
&amp;nbsp; &amp;nbsp;Data Manager&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000" style="font-size: 8px;"&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;font color="#000000"&gt;&lt;strong&gt;&lt;img src="https://cbn-stl.org/resources/Pictures/Emily%20LWI.png" alt="" title="" border="0" width="179" height="179" align="left"&gt;&amp;nbsp; &amp;nbsp;Emily Abramson&lt;/strong&gt;&lt;br&gt;
&amp;nbsp; &amp;nbsp;Engagement Manager&lt;/font&gt;&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-top: 0px; margin-bottom: 0px !important;"&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-size: 16px; margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;h3 style="font-size: 16px;"&gt;&lt;font face="Open Sans" style="font-size: 18px;"&gt;&lt;strong&gt;What You'll Learn&lt;/strong&gt;&lt;/font&gt;&lt;/h3&gt;

&lt;ul style="font-size: 16px;"&gt;
  &lt;li&gt;&lt;font color="#000000"&gt;The difference between cost of labor and cost of living&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#000000"&gt;How living wage data is calculated and applied&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#000000"&gt;What living wage data looks like in the St. Louis market&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#000000"&gt;Practical ways compensation professionals can incorporate these insights into their work&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;</description>
      <link>https://cbn-stl.org/event-6847019</link>
      <guid>https://cbn-stl.org/event-6847019</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 09 Feb 2027 13:00:00 GMT</pubDate>
      <title>Network Over Coffee - St. Louis, MO. (Chippewa &amp; Lansdowne) (9 Feb 2027)</title>
      <description>&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 16px;"&gt;
  &lt;span style=""&gt;&lt;strong&gt;&amp;nbsp;Coffee Chat with CBN Members in St. Louis, MO.&lt;/strong&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px;"&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 16px;"&gt;
  &lt;p style="margin-bottom: 0px !important; line-height: 22px;"&gt;Join member of the CBN Steering Committee for an informal Coffee Chat and networking opportunity.&lt;/p&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 14px;"&gt;
  &lt;span&gt;&lt;br&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 22px;"&gt;
  &lt;span&gt;Whether yo&lt;/span&gt;u work in compensation, benefits, total rewards, HR, or a related field, we invite you to stop by, connect with local professionals, exchange ideas, and expand your network. These casual gatherings are designed to bring together professionals from across the region in a relaxed setting where meaningful conversations and new connections can happen.
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 16px;"&gt;
  &lt;span&gt;&lt;br&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 16px;"&gt;
  &lt;p style="margin-bottom: 0px !important; line-height: 22px;"&gt;&lt;span&gt;If you are in the area, we would love to meet you.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span&gt;Bring a colleague, grab a cup of&amp;nbsp;&lt;/span&gt;coffee, and join the conversation.&lt;/p&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 14px;"&gt;
  &lt;span&gt;&lt;br&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 16px;"&gt;
  &lt;p style="margin-bottom: 0px !important; line-height: 22px;"&gt;We look forward to connecting with you and strengthening our local compensation and benefits community.&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p style="font-size: 16px;"&gt;&lt;span&gt;&lt;img src="https://cbn-stl.org/resources/Pictures/Coffee%20Meetup%20Pic%205%20(Meet%20up%20-%20Yeah).jpg" alt="" title="" border="0" width="217" height="325" align="left" style="font-size: 8px; font-weight: 600;"&gt;&lt;/span&gt;&lt;/p&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 16px;"&gt;
  &lt;p style="line-height: 24px; margin-bottom: 0px !important;"&gt;&lt;strong&gt;Location&lt;/strong&gt;:&lt;/p&gt;

  &lt;p style="line-height: 24px; margin-bottom: 0px !important;"&gt;St. Louis Bread Co.&lt;/p&gt;

  &lt;p style="line-height: 24px; margin-bottom: 0px !important;"&gt;6607 Chippewa St., St. Louis, MO. 63109&amp;nbsp;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;(Chippewa St. &amp;amp; Lansdowne Ave)&lt;/p&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 14px;"&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 22px;"&gt;
  &lt;strong&gt;Time:&lt;/strong&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;

  &lt;p&gt;Drop-in between 7:30am - 9:00am&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&amp;nbsp; &amp;nbsp;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://cbn-stl.org/event-6896521</link>
      <guid>https://cbn-stl.org/event-6896521</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 24 Feb 2027 13:30:00 GMT</pubDate>
      <title>Network Over Coffee - St. Charles, MO. (24 Feb 2027)</title>
      <description>&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 16px;"&gt;
  &lt;span style=""&gt;&lt;strong&gt;&amp;nbsp;Coffee Chat with CBN Members in St. Charles, MO.&lt;/strong&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px;"&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 16px;"&gt;
  &lt;p style="margin-bottom: 0px !important; line-height: 22px;"&gt;Join member of the CBN Steering Committee for an informal Coffee Chat and networking opportunity.&lt;/p&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 14px;"&gt;
  &lt;span&gt;&lt;br&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 22px;"&gt;
  &lt;span&gt;Whether yo&lt;/span&gt;u work in compensation, benefits, total rewards, HR, or a related field, we invite you to stop by, connect with local professionals, exchange ideas, and expand your network. These casual gatherings are designed to bring together professionals from across the region in a relaxed setting where meaningful conversations and new connections can happen.
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 16px;"&gt;
  &lt;span&gt;&lt;br&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 16px;"&gt;
  &lt;p style="margin-bottom: 0px !important; line-height: 22px;"&gt;&lt;span&gt;If you are in the area, we would love to meet you.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span&gt;Bring a colleague, grab a cup of&amp;nbsp;&lt;/span&gt;coffee, and join the conversation.&lt;/p&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 14px;"&gt;
  &lt;span&gt;&lt;br&gt;&lt;/span&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 16px;"&gt;
  &lt;p style="margin-bottom: 0px !important; line-height: 22px;"&gt;We look forward to connecting with you and strengthening our local compensation and benefits community.&lt;/p&gt;

  &lt;p style="line-height: 22px;"&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p style="font-size: 16px;"&gt;&lt;span&gt;&lt;img src="https://cbn-stl.org/resources/Pictures/Coffee%20Meetup%20Pic%205%20(Meet%20up%20-%20Yeah).jpg" alt="" title="" border="0" width="217" height="325" align="left" style="font-size: 8px; font-weight: 600;"&gt;&lt;/span&gt;&lt;/p&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 16px;"&gt;
  &lt;p style="line-height: 24px; margin-bottom: 0px !important;"&gt;&lt;strong&gt;Location&lt;/strong&gt;:&lt;/p&gt;

  &lt;p style="line-height: 24px; margin-bottom: 0px !important;"&gt;Panera Bread&lt;/p&gt;

  &lt;p style="line-height: 24px; margin-bottom: 0px !important;"&gt;2079 Zumbehl Rd, St Charles, MO 63303&amp;nbsp;&lt;/p&gt;

  &lt;p style="line-height: 24px;"&gt;(Zumbehl &amp;amp; Hwy 70)&lt;/p&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 14px;"&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div class="scriptor-paragraph" style="font-size: 16px; line-height: 22px;"&gt;
  &lt;strong&gt;Time:&lt;/strong&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;

  &lt;p&gt;Drop-in between 7:30am - 9:00am&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;

  &lt;p&gt;&amp;nbsp; &amp;nbsp;&lt;/p&gt;

  &lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://cbn-stl.org/event-6893548</link>
      <guid>https://cbn-stl.org/event-6893548</guid>
      <dc:creator />
    </item>
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